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	<title>140 Food &#187; Fruit and Vegetable</title>
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		<title>Make Some &#8220;New Orleans-Style&#8221; Gumbo For Dinner</title>
		<link>http://140food.com/http:/140food.com/archives/36</link>
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		<pubDate>Fri, 22 May 2009 19:21:07 +0000</pubDate>
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				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Bay leaf]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tomato sauce]]></category>
		<category><![CDATA[Vegetable fats and oils]]></category>

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    * 3 tablespoons of vegetable oil
    * 3 tablespoons of flour
    * l large chopped onion
    * 1 cup chopped celery
    * 5 or 6 cloves, chopped garlic
    * 1 cup of chopped green pepper
  [...]]]></description>
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