<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>140 Food &#187; Flour</title>
	<atom:link href="http://140food.com/http:/140food.com/archives/tag/flour/feed" rel="self" type="application/rss+xml" />
	<link>http://140food.com</link>
	<description>Food and Fun Stuff about Food</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:14:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Let&#8217;s Make Chiles Rellenos</title>
		<link>http://140food.com/http:/140food.com/archives/38</link>
		<comments>http://140food.com/http:/140food.com/archives/38#comments</comments>
		<pubDate>Fri, 22 May 2009 19:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Video]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Egg white]]></category>
		<category><![CDATA[Egg yolk]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Frying pan]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mixer]]></category>

		<guid isPermaLink="false">http://140food.com/?p=38</guid>
		<description><![CDATA[

Recipe Instructions:
1. Rinse the chiles.
2. Preheat your oven to broil.
3. Place the chiles in a 9 x 14 baking dish and place on the top shelf of your oven.
4. Watch and listen closely. When the skins start to make popping sounds and to char and turn black in places, take the chiles out and flip [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/38/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
