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		<title>Pork Cops and Brown Gravy Part 1</title>
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		<pubDate>Tue, 27 Apr 2010 02:58:18 +0000</pubDate>
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		<description><![CDATA[&#13;let&#8217;s get stared!]]></description>
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		<title>Brown Rice</title>
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		<pubDate>Sun, 25 Apr 2010 12:52:32 +0000</pubDate>
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		<description><![CDATA[&#13;NYTimes.com &#8211; Mark Bittman, aka The Minimalist, aka The Educationalist, lectures on the subtleties of cooking an old staple.]]></description>
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		<title>Crazy Asian Lady: Me Need TP For Brown Eye (ep 2)</title>
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		<pubDate>Sun, 25 Apr 2010 06:29:43 +0000</pubDate>
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		<description><![CDATA[&#13;Say hewwo to Soon Lee, an Asian American studies professor at the local university. She works so so hard between her studies, her students, her shopping, and taking care of [...]]]></description>
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		<title>How to Make Arroz Con Pollo : How to Brown the Chicken for Arroz Con Pollo</title>
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		<pubDate>Sat, 24 Apr 2010 14:55:14 +0000</pubDate>
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		<description><![CDATA[&#13;Learn how to brown the chicken with expert tips and advice on arroz con pollo in this free cooking recipes video on making arroz con pollo. Expert: Matt Senatore Bio: [...]]]></description>
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		<title>Stir-fry Lobster with Brown Rice</title>
		<link>http://140food.com/http:/140food.com/archives/7608</link>
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		<pubDate>Fri, 23 Apr 2010 14:59:02 +0000</pubDate>
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		<title>How To Make Brown Butter Sauce</title>
		<link>http://140food.com/http:/140food.com/archives/7602</link>
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		<pubDate>Fri, 23 Apr 2010 14:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brown]]></category>
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		<description><![CDATA[&#13;How To Make Brown Butter Sauce. For more information and printable recipes, please visit holidaykitchen.tv.]]></description>
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		<title>How to Make Arroz Con Pollo : How to Brown the Rice for Arroz Con Pollo</title>
		<link>http://140food.com/http:/140food.com/archives/7600</link>
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		<pubDate>Fri, 23 Apr 2010 13:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[&#13;Learn how to brown the rice for making some arroz con pollo from our expert in this free cooking recipes video on making arroz con pollo. Expert: Matt Senatore Bio: [...]]]></description>
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		<title>Bethenny Frankel Healthy Brown Rice Breakfast Recipe</title>
		<link>http://140food.com/http:/140food.com/archives/7469</link>
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		<pubDate>Thu, 22 Apr 2010 09:11:26 +0000</pubDate>
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		<description><![CDATA[&#13;Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. diet.com *Sponsor: Lose 3-10 lbs Per Week &#8211; www.diet.com This Brown Rice Breakfast recipe [...]]]></description>
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		<title>BBQ Pit Boys Classic American Brown Sugar Dry Rub</title>
		<link>http://140food.com/http:/140food.com/archives/7410</link>
		<comments>http://140food.com/http:/140food.com/archives/7410#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[&#13;This classic Dry Rub is common fair for many Barbecue Pit Masters throughout the States. And for good reason. That sweet and salty taste, married to onion, garlic and cayenne [...]]]></description>
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		<title>Brown Sugar Barbecue Pork Spare Ribs Recipe</title>
		<link>http://140food.com/http:/140food.com/archives/6835</link>
		<comments>http://140food.com/http:/140food.com/archives/6835#comments</comments>
		<pubDate>Fri, 16 Apr 2010 21:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Pork]]></category>
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		<description><![CDATA[&#13;This simple and quick barbecue ribs recipe by the BBQ Pit Boys takes about half the time as traditional &#8220;low and slow&#8221; ribs. But these delicious, fall-off-the-bone tender, covered in [...]]]></description>
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