<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>140 Food &#187; admin</title>
	<atom:link href="http://140food.com/http:/140food.com/archives/author/admin/feed" rel="self" type="application/rss+xml" />
	<link>http://140food.com</link>
	<description>Food, Recipes, Food Videos</description>
	<lastBuildDate>Sat, 28 Jan 2012 01:46:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Chili Con Carne</title>
		<link>http://140food.com/http:/140food.com/archives/13328</link>
		<comments>http://140food.com/http:/140food.com/archives/13328#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13328</guid>
		<description><![CDATA[Ingredients 6 slices bacon 2 pounds ground beef chuck 1 large onion, chopped 1 large green bell pepper, chopped 4 cloves garlic, finely chopped Kosher salt 1/4 cup chili powder [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13328/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three-Cheese Macaroni</title>
		<link>http://140food.com/http:/140food.com/archives/13324</link>
		<comments>http://140food.com/http:/140food.com/archives/13324#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:20:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13324</guid>
		<description><![CDATA[Ingredients * 1 large egg * 1 12-ounce can evaporated whole milk * Pinch of cayenne pepper * Pinch of freshly grated nutmeg * Kosher salt and freshly ground black [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13324/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fajitas</title>
		<link>http://140food.com/http:/140food.com/archives/13321</link>
		<comments>http://140food.com/http:/140food.com/archives/13321#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13321</guid>
		<description><![CDATA[Ingredients Marinade (Mojo): * 1 orange, juiced * 2 limes, juiced * 4 tablespoons olive oil * 2 garlic cloves, roughly chopped * 3 chipolte chiles, in adobo sauce * [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13321/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pollo alla Romana (Roman-Style Chicken)</title>
		<link>http://140food.com/http:/140food.com/archives/13317</link>
		<comments>http://140food.com/http:/140food.com/archives/13317#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:10:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13317</guid>
		<description><![CDATA[Ingredients * 1/4 cup extra virgin olive oil * 2 ounces pancetta, finely chopped * 2 cloves garlic, finely chopped * 1 (3 1/2 to 4 pound) chicken, cut into [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13317/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful Zucchini Carbonara</title>
		<link>http://140food.com/http:/140food.com/archives/13314</link>
		<comments>http://140food.com/http:/140food.com/archives/13314#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13314</guid>
		<description><![CDATA[Directions Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. Try to buy the best ingredients you can, as that&#8217;s what really helps [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13314/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti Carbonara</title>
		<link>http://140food.com/http:/140food.com/archives/13311</link>
		<comments>http://140food.com/http:/140food.com/archives/13311#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13311</guid>
		<description><![CDATA[Ingredients * Kosher salt * 6 slices thick-cut bacon, cut into 1/2-inch pieces * 2 tablespoons extra-virgin olive oil * 3 cloves garlic, crushed * 1/2 teaspoon minced fresh rosemary [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13311/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Florentine</title>
		<link>http://140food.com/http:/140food.com/archives/13305</link>
		<comments>http://140food.com/http:/140food.com/archives/13305#comments</comments>
		<pubDate>Sun, 13 Nov 2011 23:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13305</guid>
		<description><![CDATA[Ingredients * 2 (10-ounce) packages frozen chopped spinach * 6 chicken breast halves (about 4 pounds), cooked, boned, and shredded * 2 (10 3/4-ounce) cans condensed cream of mushroom soup [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13305/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chipotle Shrimp Taco with Avocado Salsa Verde</title>
		<link>http://140food.com/http:/140food.com/archives/13302</link>
		<comments>http://140food.com/http:/140food.com/archives/13302#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13302</guid>
		<description><![CDATA[Ingredients Avocado Salsa: * 1 small onion, quartered * 1 jalapeno, quartered, seeds optional * 1 garlic clove, smashed * 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13302/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia with Escarole and Lemon-Pepper Oil</title>
		<link>http://140food.com/http:/140food.com/archives/13298</link>
		<comments>http://140food.com/http:/140food.com/archives/13298#comments</comments>
		<pubDate>Mon, 05 Sep 2011 00:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13298</guid>
		<description><![CDATA[Ingredients * 1/2 cup extra-virgin olive oil * 12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered * 4 cloves garlic, smashed * 1 head escarole (about 1 [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13298/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toasted Israeli Couscous Salad with Grilled Summer Vegetables</title>
		<link>http://140food.com/http:/140food.com/archives/13295</link>
		<comments>http://140food.com/http:/140food.com/archives/13295#comments</comments>
		<pubDate>Sat, 03 Sep 2011 19:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://140food.com/?p=13295</guid>
		<description><![CDATA[Ingredients * 1/2 cup balsamic vinegar * 1 teaspoon Dijon mustard * 2 cloves garlic, coarsely chopped * 1 cup olive oil * Salt and freshly ground pepper * 2 [...]]]></description>
		<wfw:commentRss>http://140food.com/http:/140food.com/archives/13295/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

