This is how I make Sauerkraut for my family. Steve Style PT 2 Eating healthy with fermented foods, Improves digestion, Boost immune system, aids in digestion, Has anti cancer properties and flu fighter. Click here for a great article on the subject: bit.ly A friend of mine (Rollin) uses this procedure as well. It’s so good their dog Sammy even loves it!! Smart dog he knows what’s good for him. His son Brennan drinks the juice straight!! Steve Mack stevemackonline@gmail.com Skype: smackk67 ytb.stevemackonline.com Follow me here as well www.myspace.com profile.to Face book twitter.com www.youtube.com