Nutrition by Natalie Sugar Shock How much sugar do you consume? You might be surprised just how much sugar there is in everyday food. In this video, Natalie shows you the shocking truth about how much sugar you’re consuming. You will be surprised just how much sugar there is in common things like a soft drink, mcdonalds Value Meal, fast food, Starbucks drinks, etc. Natalie shows you how much sugar there is in certain food items including; blueberry muffins, orange juice, a poptart, Lucky Charms cereal, barbecue sauce, a Coke, Gatorade sports drink, a Starbucks Chocolate Frappuccino Mocha, a chocolate cake dessert and others. Natalie also talks about the relationship of sugar and high fructose corn syrup to weight gain, energy, diabetes and health. This video is an eye opener even if you aren’t on a diet. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com
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25 comments
awesome! this is great to watch, and you inspire me to follow my own goal of becoming a nutritionist!
i love you natalie
@smartmexicanguy311
Very true,excellent post
is skipping breakfast especially hard on the liver? if so, why?
COME BACK TO US!!!
That’s an insane amount of sugar considering that one teaspoon is enough to inhibit the immune system for 4hours!!! No wonder us Americans are so unhealthy. One other thing I would like to mention is that a lot of sugar in the blood stream causes acidity and to balance this your body takes calcium from your bones and teeth and over time you can see how this can be a problem. Thanks for getting the word out Natalie. =)
what a smokin hottie!
thanks so much for this video!!!!!!!! i feel so groused out! i needed to see this!!!
wait so there is bad sugar in orange juice? I thought there was no added sugar, why does it equate to half of one of those cups of cane sugar? O.O
u americans are crazy, only a really really fat person eats like this here, not the average person
but i suppose average in usa IS fat
next u shud make a vid with cups of fat and put those next to the cups of sugar
you come across quite bitchy to me
im just saying.
Trust me, it’s possible to find sugar free, non chemically enhanced foods. Go and buy from your local farmer’s market, or just a regular small market owned by a small business. Also, buy organic, and read up on ingredients so that you know what to look out for. This all may sound rehashed, but it’s true. The big corporations enhance their “food” with chemicals and junk so that the little people will become addicted and buy it up.
math fail
To amtv1988. I replied to you but I think potatoes and whole wheat rice also contain some sugar cause they have carbs in them but if you want to eat food without any sugar and carbs you can eat eggs and different meat and vegetables and drink regular coffee or tea without any added sugar.
Whole wheat rice, potatoes, oatmeal, vegetables, chicken, pork, fish and different kinds of meat. There are probably a lot of more food that don´t have sugar. Berries are low in sugar and fruits have sugar but healthier sugar than the regular.
Wow! Great info. Thank you.
what do you mean “naturally?” man-made processed foods aren’t going to be sugar-free, but then again they’re not going to be “natural” either.
right! go “refined-sugar free.”
Don’t go “sugar-free.” Stay away from added sugar. There is no reason to stop eating fruit unless one is diabetic.
So, if the average person is eating 22 bags of sugar per year, that works out to somewhere between 100-110 teaspoons of sugar per day. Wow.
Thanks for the great info (even though I’m a couple years late). I’ll certainly start taking a closer look at my sugar intake.
First of all…let’s get one thing straight………If someone could find me any food that is NATURALLY sugar-free in this day and age…I will pay them cold hard cash. It is very easy to eat healthy , but it is so hard to eat sugar-free without harsh chemicals!
Not to mention all the sugar that is in your salad dressing!
Great video!
where are you Natalie????
i cant believe coca cola is legal
cosmetics are toxic aswell…haha! =P